HK3's Journal, 01 December 2021

161.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 92.47g | Prot: 156.14g | Carb: 161.98g.   Breakfast: Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Happy Farms Pepper Jack Cheese, Fisher Pecan Halves, Newman's Own Zesty Italian, Cheerios, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Egg Noodles (Enriched, Cooked) , Turkey Noodle Soup (Home Recipe), Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Pinot Noir Wine , Great Value Chocolate Fudge Brownie Ice Cream, Wegmans Cinnamon Squares Cereal, Kar's Sweet 'N Salty Mix. more...

2811 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours. more...