Weigh In record (no journal entry) for 30 November 2021
|
195.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1366 kcal
|
Fat: 67.05g | Prot: 88.89g | Carb: 109.18g.
Dinner: Trader Joe's Grapeseed Oil, Minced Garlic, Lemon Juice, Trader Joe's Gold Potatoes, Brussels Sprouts, Salmon. Snacks/Other: Kroger Salted Butter, Signature Select White Corn Kernals, Mezzetta Garlic Stuffed Olives. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|