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^Weight In Day...(136.0lbs) Up 0.8lbs 😶
1 day early weight in getting ready for Thanksgiving.
Will not weight In next week I will be working on Reset from Thanksgiving week 🙂😁😊🤓
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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688 kcal
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Fat: 27.70g | Prot: 46.06g | Carb: 67.38g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Papa Murphy's Pizza Big Murphy Pizza (Family). Dinner: Papa Murphy's Pizza Big Murphy Pizza (Family). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 0.9 lb a week
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