Weigh In record (no journal entry) for 30 April 2014
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1382 kcal
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Fat: 30.61g | Prot: 40.42g | Carb: 263.54g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Red Pepper Hummus, Mixed Pepper Strips, Red Grapes, Energy B12 Gummy Vitamins, MultiVites Gummy Vitamins, Fiber Gummy Supplement, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Fiber Gummy Supplement, Elements King of Greens, Sleepytime Herbal Tea, Banana. Dinner: あんこ, 白パン, Mixed Pepper Strips, Red Pepper Hummus, Elements King of Greens. Snacks/Other: Onions, Tomato, Organic Mixed Baby Greens Salad, Mozzarella Cheese, Black Bean Dip, Chicken Breast, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Mixed Berries, Fancy Medjool Dates, Red Grapes. more...
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1513 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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