Weigh In record (no journal entry) for 30 November 2021
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184.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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870 kcal
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Fat: 40.64g | Prot: 41.31g | Carb: 85.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Small Whole Green Lentils. Dinner: Burger King Original Chicken Sandwich. more...
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losing 7.7 lb a week
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sunnyingrid's weight history
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