Weigh In record (no journal entry) for 30 November 2021
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161.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2814 kcal
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Fat: 139.20g | Prot: 166.82g | Carb: 232.86g.
Breakfast: Great Value Half & Half, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Cheerios, Turkey Meat , Fisher Chopped Walnuts, Hellmann's Real Mayonnaise, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Green String Beans, Pork Loin (Tenderloin), Brown Rice, Salt, Butter (Salted), Pure Kick Black Cherry Pomegranate Energy Drink Mix, Matador Original Snack Sticks. Snacks/Other: Nestle Crunch Bar (Miniature), Great Value Peanut Butter, Kar's Sweet 'N Salty Mix, General Mills Cinnamon Toast Crunch Chocolate Churros, Pemmican Teriyaki Beef Jerky, Godiva 72% Cacao Dark Chocolate. more...
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gaining 3.5 lb a week
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