Weigh In record (no journal entry) for 30 November 2021
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134.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1671 kcal
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Fat: 54.93g | Prot: 125.70g | Carb: 153.56g.
Breakfast: Maiswafel Sondey, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, ERU Balans 15+. Lunch: AH Ongebrande Amandelen , AH Ongezouten Cashewnoten, AH Ongebrande Walnoten, Bolletje Schuddebuikjes, AH Gepofte Spelt, AH Puur Chocolade Druppels, Campina Magere Milde Kwark Naturel. Dinner: De Zaanse Hoeve Jong Belegen 48+, AH Basic Spekjes, Knorr Rundvlees Jus, Beemster 30+ Oude Kaas, Jumbo Kalkoen Wienerschnitzel, AH Soja Drink Ongezoet, AH Andijvie Fijngesneden, AH Aardappelen (Iets Kruimig). Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, Campina Langlekker Halfvolle Melk, Peren. more...
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losing 1.5 lb a week
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