Weigh In record (no journal entry) for 30 November 2021
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196.7 lb
Lost so far: 32.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1366 kcal
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Fat: 98.24g | Prot: 66.00g | Carb: 63.69g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Lancewood White Cheddar Cheese, Crystal Valley Salted Butter, Avocados, Cooked Cauliflower (from Fresh), Sea Harvest Crisp and Chunky Lemon. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
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losing 0.3 lb a week
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