Weigh In record (no journal entry) for 29 November 2021
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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850 kcal
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Fat: 26.00g | Prot: 21.00g | Carb: 129.00g.
Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...
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gaining 0.8 lb a week
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