Weigh In record (no journal entry) for 29 November 2021
|
186.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
150 kcal
|
Fat: 5.42g | Prot: 5.97g | Carb: 19.80g.
Breakfast: Whole Wheat Bread, Havarti Cheese, Coffee with Milk and Sugar. more...
|
gaining 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|