Weigh In record (no journal entry) for 29 November 2021
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274.4 lb
Lost so far: 0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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898 kcal
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Fat: 47.76g | Prot: 66.43g | Carb: 60.40g.
Breakfast: Zipfizz Grape, Kroger Eggs (Large), Beef Lil Smokies . Lunch: Zipfizz Grape, Franz Keto White Bread, Best Foods Real Mayonnaise, Sweet Pickle Relish, Celery, Tuna in Water (Canned). Dinner: Carrots, Chicken Breast, Mueller's Old Fashioned Medium Egg Noodles, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.3 lb a week
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salynndra's weight history
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