Weigh In record (no journal entry) for 29 November 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2636 kcal
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Fat: 124.28g | Prot: 169.54g | Carb: 200.51g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Lucerne Medium Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Chobani Greek Yogurt Strawberry on The Bottom, Water, French's Classic Yellow Mustard, Sargento Muenster Cheese, Swiss Cheese. Dinner: Signature Select Neapolitan Ice Cream, Habit Burger Santa Barbara Cobb Salad. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Key Lime Skyr, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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