Weigh In record (no journal entry) for 29 November 2021
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137.7 lb
Lost so far: 7.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1686 kcal
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Fat: 84.77g | Prot: 113.79g | Carb: 93.67g.
Breakfast: Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Stop & Shop Frozen Petite Peas & Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Coleslaw , Premier Nutrition High Protein Shake - Caramel. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Wholly Guacamole Diced Avocado, Anthony's Blanched Almond Flour, Great Value Shredded Mozzarella Cheese. more...
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steady weight
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