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Super disappointed with myself. Went on what can only be called a vreet spree the past week. Chips. Cookies. Biscuits. 19 cups of coffee in one day. Processed killers like smoked ham. And more. Oh so much more. And not just one of each, no no, I had to do a proper job of stuffing myself like a turkey. WTF man.
My average kcal per day was above 2500! That while my daily goal is 1500. And, not a step of exercise for the whole week either.
The glass is not half full or half empty, it's broken, Chuckie! This week I better get back on the wagon.
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1673 kcal
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Fat: 79.97g | Prot: 42.48g | Carb: 194.96g.
Breakfast: Weet-Bix Weet-Bix. Lunch: SPAR Sandwich Ham, Pepsi Max, Willards Cheas Naks Chicken . Dinner: Simba Munchiez Cheese Flavoured Maize Snack, Bananas . Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...
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steady weight
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