Weigh In record (no journal entry) for 29 November 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1407 kcal
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Fat: 37.12g | Prot: 36.48g | Carb: 229.73g.
Breakfast: Sambal Matah, Telur Ceplok, Nasi Putih. Lunch: Labu Dimasak, Tempe Goreng, Nasi Putih. Dinner: Labu Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Tango Wafer Chocolate. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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losing 2.6 lb a week
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