Weigh In record (no journal entry) for 29 November 2021
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1156 kcal
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Fat: 28.45g | Prot: 83.18g | Carb: 143.60g.
Breakfast: Sari Roti Roti Tawar Kupas, Kue Bolu, Sohun, Tekwan, Putih Telur Matang. Lunch: SuperIndo Kerupuk Kemplang Panggang, Muscle First Pro Whey 100 Coklat, Kacang Sangrai Kering (tanpa Garam) . Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Good Day The Original. more...
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losing 1.9 lb a week
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