Weigh In record (no journal entry) for 29 April 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1276 kcal
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Fat: 71.16g | Prot: 67.91g | Carb: 88.08g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Organic Valley Organic Brown Eggs (Medium), Starbucks Mocha Frappuccino (9.5 oz). Lunch: Arrowhead Water, Kraft Ranch Dressing, Trans-Ocean Crab Classic Flake Style, Fresh Express Veggie Lover's Salad. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Meat Loaf. more...
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losing 7.0 lb a week
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