Weigh In record (no journal entry) for 29 November 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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711 kcal
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Fat: 25.68g | Prot: 59.92g | Carb: 58.49g.
Breakfast: Green Tea, Water. Lunch: コープ 牛乳, Cheese, White Bread , Apple, Minestrone Soup (Home Recipe), Canned Tuna. more...
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gaining 1.3 lb a week
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kls_toujour's weight history
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