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👍
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169.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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4199 kcal
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Fat: 125.53g | Prot: 189.36g | Carb: 544.63g.
Breakfast: 7-Eleven Slurpee Low Sugar, Danone YoPRO Banana Yoghurt, McDonald's Double Cheeseburger. Lunch: 7-Eleven Slurpee Low Sugar, Domino's Pizza Pepperoni Value Range Deep Pan Pizza, Domino's Pizza Spicy Vege Trio. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Rump Steak, Domino's Pizza Pepperoni Value Range Deep Pan Pizza. Snacks/Other: Haribo Maoam Joystixx, Trolli Sour Gecko, Trolli XXL Burger, 7-Eleven Slurpee Low Sugar. more...
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losing 1.3 lb a week
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