Weigh In record (no journal entry) for 29 April 2014
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1056 kcal
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Fat: 34.65g | Prot: 35.26g | Carb: 156.75g.
Breakfast: Fancy Medjool Dates, Twelve Essentials, Red Pepper Hummus, Mixed Pepper Strips, Grapes, Almond Cake. Lunch: Purple Sweet Potatoes. Dinner: Wild Rice, Cauliflower Florets, Tomato & Cucumber Salads, Beet & Jicama Salad, Golden Sesame Tofu, Edamame, 2 Bean & Corn Salsa, Mixed Greens. Snacks/Other: Pork Fried Rice, Mixed Berries. more...
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1525 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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