Weigh In record (no journal entry) for 28 November 2021
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2360 kcal
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Fat: 80.76g | Prot: 66.79g | Carb: 353.36g.
Breakfast: Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Cream Style Corn, Dinner Rolls, Great Value Macaroni & Cheese, Fried Batter-Dipped Okra, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Hamburger, French Fries (Large) . Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Coffee, Coffee, HEB Apple Coffee Cake. more...
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gaining 0.3 lb a week
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