|
1 more kilo to go.
|
169.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2021:
|
1396 kcal
|
Fat: 48.92g | Prot: 51.00g | Carb: 191.43g.
Breakfast: Banana, Banana. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Hot Chilli Pepper, Jalapeno Peppers, Sainsbury's Low Fat Houmous, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, British Carrots, 70% Reduced Fat Salad Cream, Tesco Medium Avocado. Dinner: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Snacks/Other: Easy Peeler Satsuma, Asda Chosen By You Orange & Pineapple Double Strength Squash, Skinny Latte (Medio), Tea with Milk and Sugar. more...
|
losing 2.9 lb a week
|
 Comments
28 Nov 21 by member: suma-ya-c
|
Well done Jamie. Nearly there 🙂
28 Nov 21 by member: Margenotlisa
|
Thank you Suma and Marge 😀
28 Nov 21 by member: Jamie_D
|
so awesome Bruce!! you've been steadily killing this!!
28 Nov 21 by member: HeBrewZ
|
fantastic Jamie well done xx
28 Nov 21 by member: Rach.😘xx
|
Well done Pookie👍🏼 No complaints.
28 Nov 21 by member: yfritz
|
Well don Jame, keep going ✌️
28 Nov 21 by member: Dagher113
|
Thanks Hebrewz, means a lot 👍🏻💪🏻
28 Nov 21 by member: Jamie_D
|
Rach - as always, thank you 😀
28 Nov 21 by member: Jamie_D
|
28 Nov 21 by member: Jamie_D
|
28 Nov 21 by member: Jamie_D
|
あかねさす紫草野行き標野行き
野守は見ずや君が袖振る
(額田王 - 万葉集)
29 Nov 21 by member: yfritz
|
That’s exactly what I was thinking yfritz 🤤
29 Nov 21 by member: Jamie_D
|
30 Nov 21 by member: yfritz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|