Weigh In record (no journal entry) for 27 November 2021
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242.7 lb
Lost so far: 257.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1289 kcal
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Fat: 38.84g | Prot: 46.12g | Carb: 147.94g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Great Value Sugar Free Strawberry Preserves, Great Value White Bread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Garden Bbq Vegggie Straws, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Flatbread. Afternoon Tea: Pepperidge Farm Goldfish Original Crackers, Snack Pack Sugar Free Chocolate Pudding. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Snack Pack Juicy Gels Sugar Free, Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 0.7 lb a week
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