lightning75715's Journal, 27 November 2021

196.3 lb Lost so far: 18.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 55.16g | Prot: 72.14g | Carb: 139.61g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Turkey Breast Meat , The Snack Factory Pretzel Crisps - Garlic Parmesan, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Stouffer's Classics Roast Turkey. Dinner: Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. Snacks/Other: Skinny Pop Popcorn (18g), Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...

3384 kcal

Activities & Exercise: Fitbit - 24 hours. more...