Weigh In record (no journal entry) for 26 November 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1881 kcal
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Fat: 57.77g | Prot: 64.82g | Carb: 276.08g.
Breakfast: Ayam Brand Ayam Geprek, Kem Chicks Sayur Toge, Tempeh (Cooked) , Nasi Putih. Lunch: Rose Brand Bihun Goreng, Yun-Yi Tahu Original, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Tempeh (Cooked) , Nasi Putih, Mango. Snacks/Other: Roma Biskuit Kelapa, Bakwan. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 1.4 lb a week
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