JoanEliz's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

105.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

543 kcal

Fat: 21.38g | Prot: 38.71g | Carb: 49.11g. Breakfast: Coffee with Cream. Lunch: Provolone Cheese, Subway 6" Roast Beef. more...

1473 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sewing Crafts - 3 hours, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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JoanEliz's Journal, 28 April 2014

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