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Final score:
HK3: 1 Thanksgiving: 0
😂
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160.5 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2457 kcal
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Fat: 111.28g | Prot: 101.02g | Carb: 228.88g.
Breakfast: Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel, Great Value Half & Half, Wegmans Creamy Peanut Butter, Sugar in the Raw Stevia in the Raw, Cinnamon Waffles, Coffee. Lunch: Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Shredded Mild Cheddar Cheese, Great Value Turkey Sausage Sticks, Fisher Pecan Halves, Crunchmaster Multi Grain Crisps Snack Crackers, Lettuce, Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Cheerios. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Olive Oil , Baby Spinach, Brown Rice. Snacks/Other: Kar's Sweet 'N Salty Mix, Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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