Weigh In record (no journal entry) for 28 April 2014
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212.4 lb
Lost so far: 14.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1804 kcal
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Fat: 81.57g | Prot: 90.33g | Carb: 173.37g.
Breakfast: Maga Cream of Corn Cereal, Coffee with Milk and Sugar, Oscar Mayer Honey Smoked White Turkey, Kraft Velveeta Cheese Slices, Pan Pepin Club Sandwich Bread. Lunch: 7UP Diet 7UP, Burger King Texas Double Whopper, Burger King French Fries (Small). Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Coffee. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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