Weigh In record (no journal entry) for 28 April 2014
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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835 kcal
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Fat: 20.50g | Prot: 16.27g | Carb: 170.00g.
Breakfast: Avocado, Twelve Essentials, Grapes. Lunch: Bananas, Rainier Cherries, Red Pepper Hummus, Mixed Pepper Strips. Dinner: Mixed Berries, Mini Peanut Butter Egg. Snacks/Other: Kit Kat Minis, Grapes. more...
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1384 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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ykumata's weight history
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