Weigh In record (no journal entry) for 26 November 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1969 kcal
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Fat: 75.14g | Prot: 97.20g | Carb: 223.32g.
Breakfast: Granola Addict Black Mexico Chia Seed, Kewpie Roasted Sesame Dressing, Tangerines (Mandarin Oranges) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Leaf Lettuce , ABC Sambal Asli ABC, Mayonnaise , Boiled Egg, Sari Roti Tawar Kupas, VECTORLABS Master Whey. Lunch: Green Leaf Lettuce , Eggplant (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Fried Egg, Finna Food Sambal Terasi Uleg, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast, So Good Sozzis Sapi, Egg, Ellenka Fiber Creme, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Lezza Pisang Goreng , Sponge Cake with Icing. more...
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gaining 0.6 lb a week
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