Weigh In record (no journal entry) for 28 April 2014
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1403 kcal
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Fat: 114.02g | Prot: 84.85g | Carb: 3.86g.
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage, Fried Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Kroger Pork Rinds. Dinner: Kraft Kraft Mayo, Kroger Kroger Sugar Free Sweet Relish, Five Guys Five Guys French's Yellow Mustard, StarKist Foods StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Sugar Free Bread & Butter Spears. more...
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losing 1.0 lb a week
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