Weigh In record (no journal entry) for 25 November 2021
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1425 kcal
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Fat: 56.37g | Prot: 146.93g | Carb: 90.59g.
Breakfast: Omaha Steaks Green Bean Casserole , Bread Stuffing, Creamed Turnips (from Fresh), Turkey Dark Meat , Turkey Breast Meat . Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Deviled Egg. Dinner: Turkey Dark Meat , Turkey Breast Meat . Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate , Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 4.2 lb a week
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