chadlius88's Journal, 28 April 2014

173.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 93.23g | Prot: 154.72g | Carb: 148.93g.   Breakfast: Starbucks Low Calorie Iced Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...