Weigh In record (no journal entry) for 25 November 2021
|
182.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
180 kcal
|
Fat: 7.63g | Prot: 8.51g | Carb: 19.20g.
Breakfast: Gluten Free Bread, Coffee with Milk and Sugar. Dinner: Egg. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|