Weigh In record (no journal entry) for 25 November 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1878 kcal
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Fat: 78.37g | Prot: 120.47g | Carb: 186.63g.
Breakfast: Egg, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half. Lunch: French's Classic Yellow Mustard, Cheerios, Wholly Guacamole Classic Guacamole Minis, Fisher Chopped Walnuts, Wegmans Oven Roasted Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Minced Garlic, Olive Oil , Broccoli , Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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