Weigh In record (no journal entry) for 25 November 2021
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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400 kcal
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Fat: 13.45g | Prot: 36.77g | Carb: 32.01g.
Dinner: Nasi Putih, Royco Royco Ayam, Tomat Merah, Bakso Ayam, Telur. more...
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losing 10.3 lb a week
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