Weigh In record (no journal entry) for 25 November 2021
|
116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1088 kcal
|
Fat: 49.20g | Prot: 76.40g | Carb: 89.49g.
Breakfast: Greek Yogurt, Oatmeal, Walnuts, Apple. Lunch: Egg, Chicken Breast (Skin Not Eaten). Dinner: Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Yogurt, Blueberries. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|