Weigh In record (no journal entry) for 24 November 2021
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197.7 lb
Lost so far: 17.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1754 kcal
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Fat: 102.97g | Prot: 74.32g | Carb: 136.45g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Ready Pac Bistro Chicken Caesar Salad, Coffee, Metamucil Sugar Free Metamucil, Keebler Club Crackers Original, Field Braunschweiger. Lunch: Roasted Salted Cashew Nuts, Skinny Pop Popcorn (18g). Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Mozzarella Cheese, Pepperidge Farm Harvest Wheat Distinctive Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 7.0 lb a week
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