Weigh In record (no journal entry) for 24 November 2021
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166.6 lb
Lost so far: 47.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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679 kcal
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Fat: 15.91g | Prot: 15.28g | Carb: 126.60g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons, Borden 2% Reduced Fat Milk, General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, Blueberries, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Mott's Mott's For Tots Fruit Punch. more...
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losing 0.1 lb a week
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