BesteKat's Journal, 24 November 2021

Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.

185.2 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 80.35g | Prot: 55.08g | Carb: 259.19g.   Breakfast: Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix. Lunch: Bona Foods French Fries, Ouma Buttermilk & Bran Rusks. Dinner: Baumann's Cream Crackers, Grated Cheddar Cheese. Snacks/Other: Alfalfa Full Cream Milk, Frisco Original, Sugar. more...

2120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...