Weigh In record (no journal entry) for 24 November 2021
|
131.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1498 kcal
|
Fat: 49.29g | Prot: 91.45g | Carb: 158.77g.
Breakfast: AH Jonagold, My Protein Oat Bakes Chocolate Chip, AH Ongezouten Cashewnoten, Slammers Energy Drink Sugarfree, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Beemster Belegen 30+ , ERU Balans 15+ Sambal. Dinner: Bolletje Schuddebuikjes, AH Les P Bastille Volkoren, Go Tan Woksaus Teriyaki, AH Spitskool, AH Courgette, Plus Oosterse Roerbakgroenten, Grand'Italia Penne Volkoren, AH Kip Gehaktballetjes . Snacks/Other: AH Ongezouten Cashewnoten, AH Ongebrande Hazelnoten, AH Ongebrande Walnoten , AH Puur Chocolade Druppels , AH Soja Drink Ongezoet, My Protein Mug Cake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|