|
Ok, better!
|
197.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1289 kcal
|
Fat: 89.51g | Prot: 58.30g | Carb: 72.02g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Lancewood Full Cream Chunky Cottage Cheese, Clover Feta Plain, Cooked Broccoli, Avocados, Sea Harvest Crisp & Chunky Classic. Snacks/Other: Nespresso Coffee, PnP Fresh Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taryn S.'s weight history
|