Weigh In record (no journal entry) for 23 November 2021
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198.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1611 kcal
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Fat: 85.72g | Prot: 100.23g | Carb: 112.00g.
Breakfast: Metamucil Sugar Free Metamucil, Stouffer's Classics Roast Turkey. Lunch: Chicken Breast, Ready Pac Bistro Chicken Caesar Salad. Dinner: Chicken Breast, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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losing 4.9 lb a week
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