daniel2134's Journal, 09 June 2009

Ran yesterday excellent run .... no pain walked 1.2 miles ran 1 mile (10min mile) BF-34 Hydration-47.5 i am going to try a different longer running route.

253.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 62.57g | Prot: 68.67g | Carb: 90.26g.   Breakfast: Oil Roasted Virginia Peanuts (with Salt). Lunch: Ham & Egg Melt, Buttermilk Pancakes. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...