Weigh In record (no journal entry) for 23 November 2021
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1901 kcal
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Fat: 97.17g | Prot: 139.93g | Carb: 116.66g.
Breakfast: Swedish Meatballs with Cream or White Sauce (Mixture). Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds, Kraft Wheat Thins Original, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Dinner: Spaghetti with White Clam Sauce, Swedish Meatballs with Cream or White Sauce (Mixture). more...
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steady weight
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jackiemoore71467's weight history
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