Weigh In record (no journal entry) for 23 November 2021
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117.5 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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242 kcal
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Fat: 7.45g | Prot: 20.95g | Carb: 22.89g.
Breakfast: Teh Herbal, Indofood Bumbu Soto Ayam, Telur Rebus, Shirataki Mie Basah Matang, Ashitaki Creamy Latte Cokelat. Dinner: Teh Herbal, Putih Telur Matang, Mama Suka Saos Japchae, Shirataki Mie Basah Matang, Ashitaki Creamy Latte Cokelat. more...
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1392 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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