Weigh In record (no journal entry) for 23 November 2021
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1668 kcal
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Fat: 56.33g | Prot: 119.35g | Carb: 165.37g.
Breakfast: Merci Merci Petits, Bolletje Beschuit, Beemster Belegen 30+ , Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Kips' Magere Smeerleverworst. Dinner: AH Tomaat, Komkommer, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Aardappelen (Iets Kruimig), Zoete Aardappel, Wokschotel Mexicaanse Stijl. Snacks/Other: Campina Magere Milde Kwark Naturel, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Lindt Pralines Classic. more...
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losing 4.6 lb a week
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