Weigh In record (no journal entry) for 23 November 2021
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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835 kcal
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Fat: 46.59g | Prot: 63.16g | Carb: 48.36g.
Breakfast: Almond Milk, Blueberries , Greek Yogurt. Lunch: Chicken Breast, Cabbage . Dinner: Avocado, Chicken Breast, Cabbage . more...
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losing 3.1 lb a week
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 Comments
Nicely done. What's the secret 😉
22 Nov 21 by member: Tai_1-9
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Hahaha, don’t know 😅I don’t do emotional eating anymore & continue my usual workout routines (1 hr morning walk/jog, lunch abs, 1hr evening walk/jog + abs). Have 1200-1500 cal per day (I now have some snacks in-between).
22 Nov 21 by member: HGemmac
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