Weigh In record (no journal entry) for 22 November 2021
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2011 kcal
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Fat: 107.81g | Prot: 98.40g | Carb: 174.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Roasted Salted Cashew Nuts, Ritz Crisp & Thins Bacon, Stouffer's Classics Roast Turkey, Great Value Pretzel Nuggets, Hershey's Milk Chocolate Kisses with Almonds, Coffee, Metamucil Sugar Free Metamucil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Blackened Atlantic Salmon. Dinner: Kidney Bean Salad, Sabra Roasted Garlic Hummus, Stonefire Mini Naan Ancient Grain, Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Peanuts, Skinny Pop Popcorn (14g), Great Value Pretzel Nuggets, Ritz Crisp & Thins Bacon. more...
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gaining 9.1 lb a week
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