Weigh In record (no journal entry) for 22 November 2021
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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489 kcal
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Fat: 20.53g | Prot: 20.77g | Carb: 55.03g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Dinner: Pepaya, Nasi Putih, Telur Balado. more...
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losing 10.3 lb a week
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